Blog

We know things feel pretty heavy right now. The news has been overwhelming, and if you’re part of the LGBTQIA+ community, especially if you’re trans or questioning your gender, …

Let’s be honest, things feel pretty scary right now if you’re neurodivergent. Between talk of “autism registries” and legislation that seems designed to make life harder for our community, …

A Different Kind of Practice May brings Mental Health Awareness Month to our Greenpoint neighborhood, and with it comes an opportunity to reflect on what healing can look like …

It’s a scene that plays out in countless homes: Someone agrees to plans they don’t actually want, forcing a smile while resentment builds inside. Or perhaps at work, where …

Today marks International Transgender Day of Visibility, a vital annual observance that celebrates the resilience, achievements, and lives of transgender and gender-diverse individuals worldwide. As mental health professionals dedicated …

What is Couples Therapy, Really? Couples therapy isn’t just about fixing problems, it’s about creating a space where two people can understand each other better. Whether providing in-person or …

Picture this: You’re sitting with a client who’s just shared that they’re struggling with anxiety at work. As you lean in to listen more deeply, they mention they’re a …