Blog

As April brings us both Stress Awareness Month and Sexual Assault Awareness Month, we at Greenpoint Psychotherapy find ourselves reflecting on the profound intersection of these two observances, and …

Today marks International Transgender Day of Visibility, a vital annual observance that celebrates the resilience, achievements, and lives of transgender and gender-diverse individuals worldwide. As mental health professionals dedicated …

Have you ever felt like you’re playing a game where everyone else seems to know the rules except you? Or maybe you’ve been told you’re “too much” or “not …

Picture this: You’re sitting with a client who’s just shared that they’re struggling with anxiety at work. As you lean in to listen more deeply, they mention they’re a …

Last week, I had one of those mornings that I dread. I was racing to get ready for work, and I knocked over my roommate’s favorite coffee mug – …

Hey Greenpoint team! Ever catch yourself explaining the stages of change to a client and think, “Wow, this sounds exactly like my failed attempt to start meal prepping last …

Happiness—a simple word, yet a profound and complex concept. For centuries, philosophers, scientists, and psychologists have sought to understand what makes us truly happy. At Greenpoint Psychotherapy, we believe …