The 5 Stages of Change: Not Just for Clients!
Hey Greenpoint team! Ever catch yourself explaining the stages of change to a client and think, “Wow, this sounds exactly like my failed attempt to start meal prepping last …
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Self-Harm Awareness:
Understanding, Supporting, and Healing
Self-harm is a serious and often misunderstood behavior that affects millions worldwide. At Greenpoint Psychotherapy, we are committed to providing compassionate care and education to help individuals struggling with …
The Science of Happiness:
Understanding and Cultivating Joy
Happiness—a simple word, yet a profound and complex concept. For centuries, philosophers, scientists, and psychologists have sought to understand what makes us truly happy. At Greenpoint Psychotherapy, we believe …
Mental Wellness:
A Comprehensive Guide by Greenpoint Psychotherapy
In today’s fast-paced world, maintaining mental wellness is more important than ever. Mental wellness is not just the absence of mental illness; it’s a dynamic state of mental, emotional, …
Human Rights and Therapy:
How Greenpoint Psychotherapy Supports Your Well-being
Human rights and mental health are deeply intertwined. Access to quality mental health care is not only a health issue but also a human rights imperative. At Greenpoint Psychotherapy, …
The Power of Laughter in Therapy
Laughter is often called the best medicine, and for good reason. It has the ability to lighten the heaviest moments, foster connections, and even promote healing. At Greenpoint Psychotherapy, …
It’s Okay Not to Be Okay
The holiday season is often portrayed as a time of joy, warm family gatherings, and perfect moments. However, as mental health professionals at Greenpoint Psychotherapy, we want to validate …
Land Sovereignty and Healing: Greenpoint Psychotherapy’s Role
Land sovereignty is the right of indigenous peoples to own, control, and steward their ancestral lands. It’s an essential issue of justice, as it encompasses cultural survival, environmental sustainability, …
5 Valuable Benefits Of Art Therapy For Anxiety
Art therapy is an effective tool for managing and improving your mental and emotional health. At Greenpoint Psychotherapy, the skilled therapists offer art therapy as part of their …
Telltale Signs Your Loved One May Be Suffering With Manic Depression
If a loved one isn’t acting like they usually do and their moods seem to swing wildly, they may have manic depression, a condition now known as bipolar disorder. …