Personalized care. Real progress.
One-on-one therapy tailored to your unique needs, helping you work through anxiety, depression, trauma, and life's challenges with compassionate, evidence-based support.
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What is individual therapy?
Individual therapy is a collaborative process between you and a single therapist, designed to help you understand yourself better, develop coping strategies, and work through personal challenges. Sessions are completely confidential, available via telehealth across New York State, or in-person at our Brooklyn office.
What we treat.
Anxiety & Panic
Generalized anxiety, social anxiety, panic attacks, and phobias.
Depression & Mood
Major depression, dysthymia, bipolar disorder, and persistent low mood.
Trauma & PTSD
Processing past trauma and complex PTSD with evidence-based care.
Grief & Loss
Navigating the loss of a loved one, relationship, or major life change.
Life Transitions
Career changes, relocation, divorce, identity shifts, and major milestones.
Self-Esteem & Identity
Building confidence, self-worth, and a clearer sense of who you are.
Evidence-based treatment.
Every person is unique, and so is every treatment plan at Greenpoint. Our therapists draw from a wide range of modalities to create a personalized approach.
Ready to start your journey?
Taking the first step toward better mental health is an act of courage. New clients always welcome; most insurance accepted.
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