As the seasons change, so can our mood, energy levels, and emotional well-being. While it’s common to feel a bit less motivated or more tired during certain times of the year, for many people these changes go deeper. Seasonal Affective Disorder (SAD) is a clinically recognized form of depression that follows a seasonal pattern—most commonly emerging in the fall and winter months.
At Greenpoint Psychotherapy, we understand how seasonal depression can disrupt daily life, relationships, and overall mental health. With compassionate, evidence-based care, our team is here to help individuals in New York regain balance, clarity, and emotional wellness.
What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is a type of depression that occurs at specific times of the year, typically during fall and winter when daylight hours are shorter. Less commonly, some people experience SAD during spring or summer.
SAD is more than “winter blues.” It can significantly impact mood, motivation, sleep, and concentration, making everyday responsibilities feel overwhelming.
Common Symptoms of Seasonal Affective Disorder
Symptoms of SAD may vary from person to person but often include:
- Persistent sadness, emptiness, or hopelessness
- Low energy or fatigue
- Loss of interest in activities once enjoyed
- Changes in sleep patterns (sleeping too much or too little)
- Changes in appetite, often craving carbohydrates
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Social withdrawal or isolation
If these symptoms last for weeks and interfere with daily life, professional support can make a meaningful difference.
Why Does Seasonal Depression Happen?
Researchers believe SAD is linked to reduced sunlight exposure, which can affect:
- Serotonin levels, a neurotransmitter that influences mood
- Melatonin production, which regulates sleep and circadian rhythms
- Internal body clock (circadian rhythm), leading to disruptions in sleep and energy
Other contributing factors may include genetics, pre-existing mental health conditions, and environmental stressors.
How Therapy Can Help with Seasonal Affective Disorder
At Greenpoint Psychotherapy, we tailor treatment to each individual’s needs. Therapy can help you:
- Identify and challenge negative thought patterns
- Develop coping strategies for low mood and energy
- Improve emotional regulation and stress management
- Create healthy routines that support mental wellness
- Address co-occurring anxiety or depression
Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), which is especially effective for treating SAD.
Comprehensive Q&A: Seasonal Affective Disorder
Q: How is SAD different from major depression?
A: SAD follows a seasonal pattern, typically occurring at the same time each year, while major depression can occur at any time without a seasonal trigger.
Q: Can SAD affect children and teens?
A: Yes. While SAD is more common in adults, children and adolescents can also experience seasonal depression, often showing signs of irritability, academic decline, or social withdrawal.
Q: Do I need medication to treat SAD?
A: Not always. Many people benefit from therapy alone, while others may combine therapy with medication or light therapy. A mental health professional can help determine the best approach for you.
Q: How long does SAD usually last?
A: Symptoms often begin in late fall or early winter and improve in spring or summer, though duration and severity vary by individual.
Q: Can lifestyle changes help with seasonal depression?
A: Yes. Regular exercise, exposure to natural light, consistent sleep routines, and stress management can support recovery—especially when combined with therapy.
Q: When should I seek professional help?
A: If seasonal symptoms persist for more than two weeks, interfere with daily life, or include thoughts of self-harm, it’s important to seek professional support right away.
You Don’t Have to Navigate Seasonal Depression Alone
Seasonal Affective Disorder is treatable, and support can make a real difference. Whether you’re experiencing SAD for the first time or it’s something you face every year, Greenpoint Psychotherapy is here to help you move toward healing and resilience.
Contact Greenpoint Psychotherapy
📞 Phone: (347) 255-1747
🌐 Website: greenpointpsychotherapy.com
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