Psychotherapist
Tanvi Mehta is a compassionate and dedicated therapist who helps individuals break free from patterns that no longer serve them. Graduating from NYU’s Art Therapy Master’s program, Tanvi brings a wealth of experience working with diverse cultural backgrounds and age groups, from children to older adults. Her approach is warm and professional, tailored to meet the unique challenges of each person she works with.
Tanvi offers support to individuals, groups, and families, creating a space where clients can unpack their feelings and build the tools needed to move forward with confidence and clarity. She employs an integrative approach to therapy, blending Cognitive Behavioral Therapy (CBT), creative arts therapies, mindfulness, and humanistic practices to help clients achieve their specific goals. Rather than providing ready-made solutions, Tanvi collaborates with clients to explore tools that foster resilience and self-reliance.
Whether navigating anxiety, feeling disconnected, or seeking support through life’s ups and downs, Tanvi is committed to helping clients tap into their inner strength and create lasting change.