Nusrat Khundar (she/her), MHC-LP

Nusrat (She/Her) is bilingual, South Asian Mental Health Counselor who has expertise in helping adults, adolescents and children in overcoming obstacles that appear in their lives. She has a background working with those who have encountered trauma, depression, anxiety and difficulties in their relationships. Nusrat assists clients in recognizing and altering behaviors that are not helpful for growth such as overly negative thought patterns, that hinder their ability to achieve their goals or enhance their mood.

The therapeutic method Nusrat utilizes is individualized, interactive and collaborative while creating a space that is safe for self expression. This varies from person-centered approaches, CBT, solution focused therapy and motivational interviewing techniques.

During treatment sessions with Nusrat, clients will work on exploring their own emotion while understanding and learning to accept themselves as they continue to work on improving themselves. As Charlie Chaplin once said, "You have to be able to take your pain and play with it in order to truly laugh!"