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Sarah Ahmed
CAT-LP · She/Her
Sarah takes a gentle, integrative approach to therapy, using art, mindfulness, and creative expression to support self-discovery and emotional growth. She meets each client where they are and tailors therapy to their individual needs, drawing from both traditional and holistic approaches.
With a strong commitment to culturally responsive care, Sarah supports clients in exploring their identity, experiences, and connection to self. No artistic experience is required.
In-Network Insurances
1199Cigna
Modalities
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Internal Family Systems (IFS)Person Centered Therapy (PCT)Art TherapyPsychodynamic TherapyAcceptance and Commitment Therapy (ACT)
Specialties
Children & AdolescentsLGBTQ+Trauma and PTSDGrief and LossAnxietyDepressionADHDCultural Identity / Religion / SpiritualityDissociative DisordersEating DisordersOCD