Jackie Bednar

Jackie Bednar is a compassionate, empathetic and dedicated therapist. She received a MA in Counseling and Mental Health & Wellness from New York University. Jackie focuses on fostering a warm and non-judgmental environment, where individuals feel safe exploring their thoughts, feelings, and experiences.

Jackie uses a person-centered approach with mindfulness and CBT techniques. She has worked with both adolescents and adults engaging with ADHD, PTSD, anxiety, life transitions, low self-esteem and depression. Jackie also has experience working with individuals with Autism, Dyslexia, and other neurodivergent identities. She particularly enjoys working with athletes seeking psychological guidance to navigate the pressures of competitive sports.