Group Therapy

Please contact us directly to be added to a group at or 347-255-1747

Wednesdays from 6-7pm

This weekly group is a safe support space for individuals who are currently navigating or have curiosity in learning more about: alternative relationship structures including consensual non-monogamy and polyamory.

This group is open to all experience levels, individuals, and couples.

This group will provide a space to develop community while engaging in guided exploration of identity, commonly shared questions, and experiences. Discussion topics may include: jealousy, coming out/acceptance, disclosures to new partners, mono-polyam dynamics, sexual health and wellness, communication skills, boundaries vs. agreements vs. rules, and attachment styles.

Thursdays from 9-10am

Please join us in exploring this new role as a caregiver. The world has so many expectations surrounding parenthood and what it means to be a caregiver, our goal is to create a space to process all of the thoughts and feelings surrounding this transformative time to highlight the strengths and isolation that may come up.


This is a space to be present, free of judgements. Created by an emerging caregiver and psychotherapist, this group is created in support of caregivers in all forms of identity and role. The space is for anyone wanting to connect and gain deeper understanding within their relationships to self.  Participants will be guided through verbal and non-verbal processing to incorporate movement exploration with a Dance/Movement Therapist to support individuals who increase an overall body awareness and mind body connection within the self.

Mondays from 7:30-8:30pm 

Do you experience social anxiety, imposter syndrome, work anxiety or Sunday scaries? With our ever changing environment anxiety is showing up more and more for people throughout life.  Anyone seeking support to find new ways to cope and manage symptoms of anxiety is welcome to join.  

This will be an exploration of finding community within anxiety and finding support together. We will explore spiraling thoughts, detachment, dissociation, distraction.  We will increase your coping skills and use our bodies to manage somatic symptoms such as increased heart rate. 

Contact us below to let us know how we can help!