Reflections, guidance, and resources from our therapists — on mental health, relationships, identity, and the practice of caring for yourself.
As the year comes to a close, many people naturally begin reflecting on what they’ve experienced—both the triumphs and the challenges. This period of…
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As the seasons change, so can our mood, energy levels, and emotional well-being. While it’s common to feel a bit less motivated or more tired during…
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October is Domestic Violence Awareness Month, and if you’re thinking this doesn’t apply to you or anyone you know, we need to talk. Here’s the thing:…
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When someone is struggling with thoughts of suicide or self-harm, the last thing they need is judgment or oversimplified solutions. At Greenpoint…
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We know things feel pretty heavy right now. The news has been overwhelming, and if you’re part of the LGBTQIA+ community, especially if you’re trans…
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Let’s be honest, things feel pretty scary right now if you’re neurodivergent. Between talk of “autism registries” and legislation that seems designed…
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As we step into Pride Month and the city starts buzzing with rainbow energy, we wanted to pause and share what this time actually means to us as a…
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A Different Kind of Practice May brings Mental Health Awareness Month to our Greenpoint neighborhood, and with it comes an opportunity to reflect on…
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It’s a scene that plays out in countless homes: Someone agrees to plans they don’t actually want, forcing a smile while resentment builds inside. Or…
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As April brings us both Stress Awareness Month and Sexual Assault Awareness Month, we at Greenpoint Psychotherapy find ourselves reflecting on the…
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Today marks International Transgender Day of Visibility, a vital annual observance that celebrates the resilience, achievements, and lives of…
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What is Couples Therapy, Really? Couples therapy isn’t just about fixing problems, it’s about creating a space where two people can understand each…
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Have you ever felt like you’re playing a game where everyone else seems to know the rules except you? Or maybe you’ve been told you’re “too much” or…
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Picture this: You’re sitting with a client who’s just shared that they’re struggling with anxiety at work. As you lean in to listen more deeply, they…
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We at Greenpoint Psychotherapy are exploring what the celebration of Black history means for our practice and the communities we serve. Black History…
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Last week, I had one of those mornings that I dread. I was racing to get ready for work, and I knocked over my roommate’s favorite coffee mug – the…
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Hey Greenpoint team! Ever catch yourself explaining the stages of change to a client and think, “Wow, this sounds exactly like my failed attempt to…
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Self-harm is a serious and often misunderstood behavior that affects millions worldwide. At Greenpoint Psychotherapy, we are committed to providing…
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Happiness—a simple word, yet a profound and complex concept. For centuries, philosophers, scientists, and psychologists have sought to understand…
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In today’s fast-paced world, maintaining mental wellness is more important than ever. Mental wellness is not just the absence of mental illness; it’s…
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Human rights and mental health are deeply intertwined. Access to quality mental health care is not only a health issue but also a human rights…
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Laughter is often called the best medicine, and for good reason. It has the ability to lighten the heaviest moments, foster connections, and even…
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The holiday season is often portrayed as a time of joy, warm family gatherings, and perfect moments. However, as mental health professionals at…
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Land sovereignty is the right of indigenous peoples to own, control, and steward their ancestral lands. It’s an essential issue of justice, as it…
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Art therapy is an effective tool for managing and improving your mental and emotional health. At Greenpoint Psychotherapy, the skilled therapists…
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If a loved one isn’t acting like they usually do and their moods seem to swing wildly, they may have manic depression, a condition now known as…
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A healthy sex life is an essential component to a healthy relationship. When sex becomes infrequent or a challenge that you and your partner can’t…
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Noticing changes in your child’s appearance or behaviors can set off alarm bells of concern, especially if you think they have an eating disorder. At…
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Group therapy can at first sound intimidating, especially if you haven’t been to therapy before. But it’s a method of treatment that can have a…
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Even the best relationships can face challenges that are difficult to overcome without the professional guidance offered through family therapy. At…
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A negative body image can lower your quality of life and increase your risk for depression, anxiety, and eating disorders. Without treatment,…
Read More →If you’re interested in exploring creative ways to enhance your mental and emotional well-being, it may be a great time to consider the benefits of…
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Do you often find yourself struggling with relationships, whether it’s with your partner, family members, or friends? It’s a common challenge many of…
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